From Stressed To Energised Power Nap
09:29
09:29

From Stressed To Energised Power Nap

by Linda Owen

Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
14

Taking power naps is a lovely way to keep on top of your wellbeing and everything that is happening in just one day. Now I like my power naps to be magical so if some angel work to support you sounds good, please join me with this guided meditation. Includes sound healing music of Earth and Heart in the background too for a double boost. Although this is a short meditation you could replay it for a longer nap.

RelaxationStressEnergy BoostGuided MeditationSound HealingVisualizationChakraGroundingAffirmationStress ReductionAngel VisualizationDiamond VisualizationChakra ClearingGrounding TechniquePositive Affirmation

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK