From Stressed To Energised Power Nap

Taking power naps is a lovely way to keep on top of your wellbeing and everything that is happening in just one day. Now I like my power naps to be magical so if some angel work to support you sounds good, please join me with this guided meditation. Includes sound healing music of Earth and Heart in the background too for a double boost. Although this is a short meditation you could replay it for a longer nap.

Transcript

Welcome to this guided meditation called from stress to energized power now.

Let's begin please seated or lay down if you wish and stare for a moment as you blow out a long long breath and blowing out any kind of stress issues then close your eyes thank you.

Let's begin to rid any bad stress away allow yourself to be helped with higher energies inviting now an angel made of diamond light,

Etheric diamond light with your permission to completely change your mindset and mood energy although everything happens for a reason we do not have to remain stuck as it were.

Feel a light bulb moment it is an invitation to step back into your power so relax connect to whatever you are seated upon and rest your physical body.

Let the heart open wide for this angel of diamond light to bless you to nurture you and be here just for you.

For when we feel low there is only one way to go from there and that is up.

The heart awakes to this angelic new connection and breaths in to diamond white light.

Shiny and as bright as a sunny day.

Softness that carries pure energy.

The white angel focuses on all your chakras and begins to spin them with diamond light.

When they spin fast they clear and with this your energy roots beneath the feet the soles of the feet are re-grounded to the mighty angel Gaia of mother earth.

Then as you connect to your face the chakras above the head reconnect you to the light of the universe.

Now rest here as the diamond white angel works on your energies.

Stay still two minutes as you gently breathe in diamond white light now.

Breathe in white diamond light.

Blessings that you may feel now totally better.

The opposite of before.

Feeling shiny and bright with thanks to the angel of diamond light.

Breathing diamond light into your aura now.

And have one more minute thinking positive things to do when you return to the day.

Enjoy one minute more.

Thank you angel of diamond light.

And please open your eyes to the count of three.

One,

Two,

Three.

Eyes opening bright.