Welcome to this short meditation called Fly.
So please lay down now and relax the whole body.
Taking in a relaxing breath and have a nice lazy yawn.
It's time to close those eyes.
And as we close those eyes we can imagine and escape all the distractions on earth and simply fly.
It's time to fly away on a journey.
So see the arms becoming light.
And the arms becoming very feathery.
As light as a bird.
And with another breath in.
These arms become wings that have been longing to soar.
The working arms long to soar and play and explore.
So giving full permission.
Let the whole body begin the journey of flight.
Flying.
Seeking the bluest of skies.
Looking for the perfect white clouds.
And the smoothest of airwaves.
Up in the big blue sky.
Fully in control and rising and seeing as a beautiful bird of adventure.
Seeing the world through the eyes of a magical bird.
Like an eagle crossing over and cruising the airwaves of the highest of the high.
Where no other birds can reach.
And finding utter peace.
Stunning views of pure blue skies.
Looking down at earth and see how small everything is.
The sky is huge.
The sky is limitless.
And you are here.
To re-energise.
To empower your mind and body.
Every airwave that rushes through you is cleansing you.
Every airwave is rejuvenating you.
You feel at peace yet strong.
You feel alone yet complete.
You feel connected to the family of your past.
And their unconditional love.
This is serene escapism.
But also meaningful.
You are then lifted even higher.
As the sound of rain clouds are just below you.
And you are above.
You watch the rain clouds empty their raindrops all the way down to earth.
Earth is sparkling now.
And you are on a journey of flight.
Cruising above.
Higher and higher.
Leaving the clouds below and behind.
The sun throws down it's hot red and pink colours.
And you breathe this amazing colour.
Full of sun energy.
The purest colours touching you first.
This creates more speed.
The speed of flight increases as we head for the ultimate of blue airwaves.
Blue airwaves that fill the whole body.
Tingling the body with blue pure energy.
Healing energy.
Feeling completely new.
Seeing the world from up here.
Seeing the world from up high.
Complete you.
And you are here on this journey of flight.
Anytime you wish you can test the control.
And decide to descend to the start.
Flight returning to the ground.
Gracefully.
Perfectly.
Descending to earth.
But taking back a new energy of pure love.
Completely at one.
And at one with all.
Breathe in now.
And breathe out.
And awaken the body to now.
