Mindfulness Meditation For Runners

Running mindfully has been shown to enhance performance and support a pleasurable and safer running experience. This meditation - 'In Flow' is designed for a short run and focuses on the steady rhythm of your breath and the flow of your body's movements. It combines mindfulness, breath awareness and grounding.

The beautiful background music is by Christopher Lloyd Clarke.

Reviews

Amazing but short. If I combine this meditation with your 20 min one, it makes for an amazing run. The only glitch is having to fiddle while I’m running to switch to the second one.