
12:04
12:04
Coming Home To Yourself
Rated
4
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
12
After a long day of giving your energy, focus, and time, this guided meditation invites you to come home to yourself. Through gentle breathing, body awareness, and a calming visualization beneath a starlit sky, you’ll release the weight of the day and rest in a peaceful sense of presence.
MeditationRelaxationBreathingVisualizationBody AwarenessAffirmationGroundingStress ReliefMindfulnessBreath AwarenessBody RelaxationVisualization TechniqueAffirmation PracticeGrounding TechniqueStress ReleaseMind Wandering Management
Meet your Teacher

Linda G Robert
Elliot Lake, ON, Canada
