17:59

Progressive Muscle Relaxation For Deep Calm

Name: Progressive Muscle Relaxation For Deep Calm
Uploaded: 2025-08-21T15:39:02.283Z
Duration: 17 min 59 s
Channel: Linda G Robert
Description: This guided meditation combines gentle breathing with progressive muscle relaxation to help you fully release tension and experience deep calm. It is deeply restorative and can be repeated daily for 21 days to build greater relaxation and inner peace. If you experience any sore muscles, you are invited to simply imagine the movement instead of physically doing it.

by Linda G Robert

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This guided meditation combines gentle breathing with progressive muscle relaxation to help you fully release tension and experience deep calm. It is deeply restorative and can be repeated daily for 21 days to build greater relaxation and inner peace. If you experience any sore muscles, you are invited to simply imagine the movement instead of physically doing it.

Relaxation Meditation Progressive Muscle Relaxation Breathing Body Scan Tension Release Guided Imagery Mindfulness Daily Practice Breathing Awareness Full Body Relaxation Mindfulness Breathing Daily Practice Recommendation

Meet your Teacher

Linda G Robert

Elliot Lake, ON, Canada

Meet your Teacher

Linda G Robert

Elliot Lake, ON, Canada

© 2026 Linda G Robert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.