The Gentle Noticing Meditation

In this short guided mindfulness meditation, you’ll be invited to gently rest your attention on your breath, expand into open awareness, and notice thoughts, emotions, and physical sensations without attachment or judgment.

Whether you’re new to mindfulness or returning to your practice, this meditation offers a calm, spacious way to reconnect with the present moment and cultivate a sense of ease.

Reviews

Very calming and peaceful practice. Thank you 💕🙏🏻