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Meditation Before Sleep For Insomnia Release

Name: Meditation Before Sleep For Insomnia Release
Uploaded: 2024-12-05T09:27:54.832Z
Duration: 33 min 35 s
Channel: Lina Semina
Description: This is a meditation for full-body relaxation and anxiety relief. Calming affirmations, my soothing voice, and relaxing music help you unwind and fall asleep fast. Perfect for stress relief, overthinking, and dealing with insomnia. Use headphones for a better experience! Sweet dreams!

by Lina Semina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This is a meditation for full-body relaxation and anxiety relief. Calming affirmations, my soothing voice, and relaxing music help you unwind and fall asleep fast. Perfect for stress relief, overthinking, and dealing with insomnia. Use headphones for a better experience! Sweet dreams!

Sleep Relaxation Insomnia Anxiety Relief Stress Relief Body Scan Progressive Muscle Relaxation Visualization Affirmation Breath Awareness Visualization Technique Light Visualization

Meet your Teacher

Lina Semina

Almaty Region, Kazakhstan

Meet your Teacher

Lina Semina

Almaty Region, Kazakhstan

© 2026 Lina Semina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.