Lily K Russo

Lily Russo has been practicing yoga for over 20 years. It has been a path of health, joy, transformation, and empowerment since her teen years. Her initial practice of yoga asana led her to study all the other facets including pranayama, meditation, tantra, and yoga’s sister science, Ayurveda, as well as other influential disciplines, primarily Buddhism, the Tao te Ching, and plant medicines. Through these great teachings, she has come to an understanding that all aspects of life are intricately interconnected and that within and around each of us is a vibrant and limitless flow of energetic potential. Practices that lead us to recognize our connection to this creative energy and to all other beings, as well as the natural world, create a life of harmony. As a teacher, Lily’s goal is to impart her love of these practices to her students, so that they may embody this path of connection to their higher selves and to all other beings, and be empowered to access the great cosmic source of radiance, creativity, and healing.

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