Nervous System Nourishment With Somatic Practices

Lie down for a sacred pause to restore and nourish your nervous system and your spirit. Receive guidance in breathing, tapping, making sounds, and a body scan to bring greater coherence to your heart field and replenish your energy.

With Ayurvedic Practitioner, Yoga Teacher, and Somatic Guide Lily Russo.

Reviews

This is an outstanding #nervoussystemreset, #nervoussystemrenewal. Some of these meditations feel so good, they ought to be illegal. 🤣. This is one of them.

Loved this! I did it before bed and I slept through the night for the first time in days! My nervous system needed it!