The Life Of A Tree

This track introduces mindfulness exercises while moving through the life cycle of a tree. First we pretend to be seeds, then seedlings. We let our roots grow down, and then we grow up into a fully grown tree. Next our leaves change colors and fall to the ground. Then spring comes and our green leaves return. Throughout all this we are doing mindful movement and breathing. After the tree exercises, we say affirmations and listen to music.