A Family Of Feelings

This episode begins with a hug breathing exercise, where we image passing love back and forth between people who love us, and ourselves. Then we discuss the ways feelings can be related. Some are like twins, others are distant cousins. Next we focus on the ways some seemingly different emotions are actually closely related. Then we imagine all our feelings as family members at a gathering. We end the episode with affirmations and a song called "However You Feel."