Zazen (Zen Meditation) And Self-Acceptance And Peace

I explain how the Zen seated meditation practice, known as Zazen, can help you experience greater levels of self-acceptance and inner peace. This practice can also help you get rid of any personal baggage or insecurities that you may be holding on to.

In order, I go over:
1. How zen differs from other meditative schools of thought, and how this relates to self-acceptance
2. Practical ways to practice zazen (so you have the technique down)
3. The bigger implications of a continued practice

Reviews

Thank you for this talk. Very helpful for

That was very helpful. I’m on my way of understanding Zazen. It can be challenging. Thank you!