05:39

Meditating On Anchors

Name: Meditating On Anchors
Uploaded: 2019-12-07T04:35:55.000Z
Duration: 5 min 39 s
Channel: Ishar Keshu
Description: Anchors are points of focus that you can come back to in your meditation and also in your daily life. This track will discuss different anchors such as the breath, and how you can use them to improve your meditation practice.

by Ishar Keshu

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

192

Anchors are points of focus that you can come back to in your meditation and also in your daily life. This track will discuss different anchors such as the breath, and how you can use them to improve your meditation practice.

Meditation Anchors Focus Daily Life Breathing Body Awareness Advaita Eckhart Tolle Mbsr Anchoring Conscious Breathing Mindfulness Based Stress Reduction Kinesthetics Visualizations

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.