Mindful Meditation For Daily Calm And Loving Awareness

Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guided meditations like this, you grow your self-love and love for others and enjoy more moments of your day.

Thank you for listening. The light in me honors the light in you.

Transcript

Awareness meditation.

Let us now turn within.

Sit in an upright,

Symmetrical,

Comfortable position and close your eyes.

Allow your body to relax by rolling your shoulders,

Rolling your neck and resting your hands in a comfortable position on your lap.

Allow yourself to become completely still and begin to notice your breath,

The air moving,

Flowing in and out.

Close your mouth and breathe in through your nose and out through your nose if you can.

Notice how your breath occurs naturally without you having to do a thing.

This is presence.

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