04:32

Guided Practice To Center Yourself And Be Calm

Name: Guided Practice To Center Yourself And Be Calm
Uploaded: 2020-04-26T05:23:42.000Z
Duration: 4 min 32 s
Channel: Lindsay Ambrose
Description: Allow this simple guided practice to ground you. To recenter you. To help you return to the peace within you. Whenever you need a lift or even before you go to sleep or in the morning as you wake up. Listen to this to begin a meditation practice or compliment one you already have.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

367

Allow this simple guided practice to ground you. To recenter you. To help you return to the peace within you. Whenever you need a lift or even before you go to sleep or in the morning as you wake up. Listen to this to begin a meditation practice or compliment one you already have.

Consciousness Spirituality Relax Health & Happiness Mindfulness Concentration Grounded Spirituality Mindfulness Meditation Energy-Based Presence Breathing Meditation