05:16

Quick Reset Practice

Name: Quick Reset Practice
Uploaded: 2024-11-01T19:39:29.134Z
Duration: 5 min 16 s
Channel: Karen Wang
Description: This is a 5-minute guided practice for the days when you need a quick reset. It contains breathwork and visualization to help quiet the mind and return to equilibrium. Music is not included, but feel free to play relaxing spa music, binaural beats, or anything that allows you to dive deeper into your practice.

by Karen Wang

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 5-minute guided practice for the days when you need a quick reset. It contains breathwork and visualization to help quiet the mind and return to equilibrium. Music is not included, but feel free to play relaxing spa music, binaural beats, or anything that allows you to dive deeper into your practice.

Relaxation Breathwork Visualization Anxiety Body Scan Meditation Deep Breathing Physiological Sigh Nostril Breathing Thought Visualization Cyclical Nature Anxiety Reduction Cleansing Breath

Meet your Teacher

Karen Wang

San Diego, CA, USA

Meet your Teacher

Karen Wang

San Diego, CA, USA

© 2026 Karen Wang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.