Nadi Shodhana For Mastery Of Mind

When we aren't challenging our respiratory system, we end up wasting energy and breaths. Nadi Shodhana is a technique (that should be practiced in stages, this is stage 2/3) that changes and regulates your breathing, and therefore many other systems. Your breathing is directly correlated with your mind and emotional states, so by mastering your breath and beginning to learn the art of the "retention" you are harnessing the energy of your own mind.

Reviews

I have been trying different Nadi Shodhana & I love this one. She talks you through a beautiful progression that feels calm & natural, thank-you 🙏🏼

Thank you, Lauren! My mind feels clearer and my brain has more oxygen.

This was beautiful. I feel invigorated and alive. I am also experiencing a clear head. Thank you so much for this. If you’re reading this, keep being kind to yourself and have a great day.

Thank you. I teach pranayama and luv this progression process. Excellent 🙏🏻🙏🏻