Awareness Of The Breath

This practice is centered on mindfulness of the breath. The journey will take you gently inward to meet with the flow of your breath, allowing you to settle down more deeply and rest in the present moment.

Transcript

Welcome everyone.

I'm inviting you to find a comfortable seat,

Maybe on a cushion,

On a chair,

On the floor,

Remembering to have a straight back,

Firm yet relaxed,

Your shoulders falling away from the ears,

The chin slightly tucked in,

And maybe imagining that there's a string pulling you from the top of your head toward the ceiling so you can extend your spine,

Bringing space between your vertebra and then resting your hands on your thighs in your lap.

Reviews

Beautiful, carefully paced and delicately articulated, thank you