Beginner Meditation: The Bell (Practice 2.1)
03:05
03:05

Beginner Meditation: The Bell (Practice 2.1)

by Lea Paz

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

Today’s practice is Open Listening: a quiet arrival supported by the sound of two bells. This is a part of the Beginner's Series from Practice 2.1 - 2.10 which is simple enough for anyone new to meditation and are also for anyone returning to a beginner’s mind as a place of openness, softness, and no pressure to be perfect. Each practice is meant as a small invitation. A few quiet minutes to sit with the sound and your own presence. Nothing complicated. Nothing to master. Just a simple moment to be here.

BeginnersListeningBell SoundAwarenessGratitudeMeditationOpen ListeningSound FocusNon Judgmental AwarenessGratitude Expression

Meet your Teacher

Lea Paz

San Diego, CA, USA

Meet your Teacher

Lea Paz

San Diego, CA, USA