10:08

Calm Breath Meditation For Anxiety

Name: Calm Breath Meditation For Anxiety
Uploaded: 2022-10-28T15:57:38.000Z
Duration: 10 min 8 s
Channel: Lauryn Rainey
Description: Calm breathing allows us to practice breath control by making the length of the inhales and exhales even, while holding the breath in between. This helps balance parasympathetic and sympathetic nervous system. Expect gaps of silence to allow the mind to drift off into deeper states of mindfulness.

by Lauryn Rainey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

665

Calm breathing allows us to practice breath control by making the length of the inhales and exhales even, while holding the breath in between. This helps balance parasympathetic and sympathetic nervous system. Expect gaps of silence to allow the mind to drift off into deeper states of mindfulness.

Breathing Anxiety Meditation Awareness Mindfulness Relaxation Even Breathing Breath Counting Breath Retention Body Sensations Awareness Mind Wandering Nostrils Calm Breathing

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

© 2026 Lauryn Rainey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.