09:48

Start Your Day Off Right- Energize

Name: Start Your Day Off Right- Energize
Uploaded: 2022-10-03T15:55:37.000Z
Duration: 9 min 48 s
Channel: Lauryn Rainey
Description: This is a great meditation to wake up in the morning and get your day started. We will energize the body and mind by breathing through the right nostril, which is scientifically shown to excite the sympathetic activity in the brain. Practice with this track for increase in arousal and productivity.

by Lauryn Rainey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

328

This is a great meditation to wake up in the morning and get your day started. We will energize the body and mind by breathing through the right nostril, which is scientifically shown to excite the sympathetic activity in the brain. Practice with this track for increase in arousal and productivity.

Energizing Breathing Mindfulness Ujjayi Breathing Body Awareness Belly Breathing Spine Alignment Non Attachment Productivity Arousal Energized Mornings Nostril Focus Mindfulness Breathing Brain Activation Left Brain Right Brain Activations Mornings

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

© 2026 Lauryn Rainey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.