15:23

Body Awareness Meditation For Better Sleep

Name: Body Awareness Meditation For Better Sleep
Uploaded: 2023-12-19T04:41:16.472Z
Duration: 15 min 23 s
Channel: Lauryn Rainey
Description: This is a body scan meditation, followed by some relaxed breathing to still the mind and find relaxation in the body. We will release tension in the body with imagery during the body scan to calm the muscles and slow the heart rate and blood pressure to prepare the body for a great night's rest. Artist Attribution: Almost in F - Tranquillity · Kevin MacLeod ℗ Creative Commons Attribution 4.0

by Lauryn Rainey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

596

This is a body scan meditation, followed by some relaxed breathing to still the mind and find relaxation in the body. We will release tension in the body with imagery during the body scan to calm the muscles and slow the heart rate and blood pressure to prepare the body for a great night's rest. Artist Attribution: Almost in F - Tranquillity · Kevin MacLeod ℗ Creative Commons Attribution 4.0

Body Awareness Meditation Sleep Body Scan Breathing Gratitude Relaxation Breathing Awareness Spotlight Visualizations Visualizations

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

© 2026 Lauryn Rainey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.