12:10

Guided Mindfulness Meditation For Sleep & Mental Relaxation

Name: Guided Mindfulness Meditation For Sleep & Mental Relaxation
Uploaded: 2023-04-18T13:13:42.000Z
Duration: 12 min 10 s
Channel: Laura Prendiville
Description: This guided meditation helps you to gain mental relaxation to support a good night's sleep. The meditation will encourage you to visualize your busy mind using mindfulness techniques. The practice incorporates positive affirmations to support more restful and deep sleep.

by Laura Prendiville

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

344

This guided meditation helps you to gain mental relaxation to support a good night's sleep. The meditation will encourage you to visualize your busy mind using mindfulness techniques. The practice incorporates positive affirmations to support more restful and deep sleep.

Sleep Relaxation Meditation Affirmations Anxiety Mindfulness Emotional Intelligence Focus Self Compassion Goal Setting Mental Relaxation Anxiety Reduction Positive Affirmations Sleep Quality Improvement Visualizations

Meet your Teacher

Laura Prendiville

Dublin, D, Ireland

Meet your Teacher

Laura Prendiville

Dublin, D, Ireland

© 2026 Laura Prendiville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.