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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaura McQuarter
Laura is a yoga and meditation teacher based in Northern Michigan. She believes life is one big practice and essentially is a playground to explore, create, and learn from. Laura emphasizes play in her classes as a way to curiously explore various levels of connection, healing and love.
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