12:36

3-Part Breath Meditation

Name: 3-Part Breath Meditation
Uploaded: 2024-01-30T00:05:48.562Z
Duration: 12 min 36 s
Channel: Lisa Vratny-Smith
Description: Offer yourself a few moments of peace as we bring a gentle awareness to the breath, allowing it to deepen with ease and release tension in the mind and body. I use this 3 part breath to center in my yoga classes and to bring me back to the present moment in stressful times.

by Lisa Vratny-Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Offer yourself a few moments of peace as we bring a gentle awareness to the breath, allowing it to deepen with ease and release tension in the mind and body. I use this 3 part breath to center in my yoga classes and to bring me back to the present moment in stressful times.

Breathing Meditation Relaxation Body Scan Self Compassion Peace Awareness Yoga Present Moment Stress Belly Breathing Parasympathetic Nervous System Rib Cage Expansion Chest Exercises Cleansing Breaths Hand Positions Techniques

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

© 2026 Lisa Vratny-Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.