11:31

Tense & Release Meditation

Name: Tense & Release Meditation
Uploaded: 2024-01-23T01:49:10.673Z
Duration: 11 min 31 s
Channel: Lisa Vratny-Smith
Description: This meditation focuses on the body, providing a sense of connection and grounding. I will lead you through bringing your attention to different parts of the body, then tensing and releasing them. This type of mediation can help to relieve worry and anxiety, release tension in the body, and support relaxation before sleep.

by Lisa Vratny-Smith

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation focuses on the body, providing a sense of connection and grounding. I will lead you through bringing your attention to different parts of the body, then tensing and releasing them. This type of mediation can help to relieve worry and anxiety, release tension in the body, and support relaxation before sleep.

Tension Body Scan Relaxation Mindfulness Breathing Acceptance Meditation Anxiety Sleep Grounding Connection Tension Release Muscle Relaxation Mindful Awareness Self Acceptance Cleansing Breaths

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

© 2026 Lisa Vratny-Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.