09:51

Self-Compassion Break

by Lisa Vratny-Smith

rating.1a6a70b7
Rated
4.8
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29

This practice is a supportive meditation to use when you are experiencing stress, frustration, or worry. The practice leads you through the three components of Mindful Self-Compassion: Mindfulness, Common Humanity, and Self-Kindness and is adapted from the Teaching the Mindful Self-Compassion Program by Christopher Germer & Kristen Neff.

HealingStressSecular MindfulnessMindfulness MeditationSecularRecovery & HealingStress & AnxietyMindfulness

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