09:51

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2024-01-17T03:54:59.168Z
Duration: 9 min 51 s
Channel: Lisa Vratny-Smith
Description: This practice is a supportive meditation to use when you are experiencing stress, frustration, or worry. The practice leads you through the three components of Mindful Self-Compassion: Mindfulness, Common Humanity, and Self-Kindness and is adapted from the Teaching the Mindful Self-Compassion Program by Christopher Germer & Kristen Neff.

by Lisa Vratny-Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is a supportive meditation to use when you are experiencing stress, frustration, or worry. The practice leads you through the three components of Mindful Self-Compassion: Mindfulness, Common Humanity, and Self-Kindness and is adapted from the Teaching the Mindful Self-Compassion Program by Christopher Germer & Kristen Neff.

Self Compassion Meditation Stress Frustration Worry Mindfulness Common Humanity Self Kindness Grounding Emotional Validation Affirmations Mindful Reflection Soothing Touch

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

© 2026 Lisa Vratny-Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.