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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Vratny-Smith
Lisa holds a Master of Social Work and has been practicing yoga, mindfulness, and meditation since 1994 and teaching since 2002. She is trained in a variety of yoga modalities including Classical Hatha, Prenatal, Yin, Restorative, and Adaptive, along with Yoga Nidra and Somatic Healing Practices. Lisa also practices energy healing as a Reiki Master Teacher, Certified Practitioner of High Touch Jin Shin, and Certified Sound Healing Practitioner. In 2021 she became a Trained Teacher of Mindful Self-Compassion and offers courses, consulting, and coaching based in compassion practices.
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