BALANCE: Internal Peace In The Chaos

Join me for this BALANCING meditation where we seek to find internal peace for all the challenging moments in life. Balance is an INSIDE job and here we take a guided tour of our chakras and energy centers to balance our system. Take a walk with me through the spaces of your soul to find deep and balancing healing!

Transcript

Hey there,

This is Jen with Laughing Lotus Wellness.

Welcome to our meditation practice.

Hello,

Hello.

This is Jen with Laughing Lotus Wellness.

And today we are doing a balance internal peace in the chaos meditation.

One of the things that I think is really crucial in our wellness journey is being able to find a place of quiet and stillness,

Even in the middle of really incredibly challenging moments and experiences.

An internal peace is something that's really hard for anyone or any experience to steal from us.

It's like a lifelong skill and tool to have.

So today we begin our journey and moving into a place of tapping into that internal stillness and quiet.

And so I invite you here to begin to sink and settle,

Finding a comfortable space to sit or lie down.

I invite you to make sure that your clothing is comfortable that your props if needed are comfortable situated.

You take care of any of the ambient experiences to make it that much more relaxing for you.

We begin today with lengthening and deepening the breath.

And as we do that invite you to close your eyes or just soften your gaze finding a focal point somewhere.

Bringing that awareness deeply inward.

So today I invite you to begin the journey by becoming deeply aware of the state of your physical being that outer layer,

Just noting how the body is feeling today in this present moment.

As you breathe with no judgment whatsoever,

Just noticing what is and as you recognize that releasing that aspect of the experience you're having today.

And then we move more deeply through the layers of our being into the state of the mind.

How is your mind showing up today?

Our minds are full of thoughts and energy.

And so just bringing awareness for the present moment,

The state of the mind,

Just noticing.

And releasing that and then moving even deeper yet into the state of the emotions.

How are the emotions showing up today?

And noticing without any judgment and releasing and allowing that to fall away.

Tapping into the sense of knowingness beyond the thoughts,

Beyond the emotions,

Beyond that physical body,

Just noticing what shows up in the knowingness of your present moment.

And releasing that layer,

We take that last step all the way into the deepest part of our souls to the connection to something bigger than us,

Universal life force energy.

The very core,

The highest consciousness and light of your being and checking in with that how is the inner knowingness of your body showing up today?

And allowing all of that to just fall away so that we can be really fully present to this time we're taking today to tap into that internal peace and balance.

And as we begin the journey today,

We begin with setting the tone of our practice.

We can do that here as you set an intention for yourself or borrow the same help I've created for us today,

Planting the seed of that thought,

Using my words as your words if they resonate.

I am grateful to be infused with balance and the chaos for peace is within me.

And I carry it all into the areas of my life.

I am grateful to be infused with balance and the chaos for peace is within me.

And I carry it to all the areas of my life.

I am grateful to be infused with balance and the chaos for peace is within me.

And I carry it to all the areas of my life.

And then placing your awareness in the locations in the body as we explore them this journey into balance.

There's no need to move just placing awareness.

And to begin we place healing light of awareness in the crown,

The crown,

The crown,

Healing light awareness is filling the crown,

The healing light of awareness flows from the crown into the face into the whole of the head,

The whole head feeling with healing light awareness,

The whole crown and head fill with the healing light awareness.

Breathing here,

Grounded and rooted in the balance of the breath as the healing light of awareness now flows down into the neck,

Going over the shoulders,

Healing light of awareness in the crown,

Head,

Neck flowing into the shoulders.

Placing healing light in the right shoulder and arm and then the left shoulder and arm.

The right shoulder and arm and the left shoulder and arm.

Healing light of awareness now filling the right and left shoulder and arms.

And imagine bringing that light of awareness to the right hand,

Light of awareness in the right hand.

And now that healing light of awareness in the left hand and the right hand and the left hand.

Healing light of awareness now filling both hands,

Grounding and rooting in the balance of the breath.

As we bring the awareness to the front of the chest and then the upper back,

Healing light of awareness in the front of the chest and then the upper back.

And now healing light of awareness filling the whole chest,

The upper back encased in healing light of awareness.

The whole chest and upper back lit in radiant healing light.

The energy and healing light of awareness now flowing into the mid torso and belly.

Sensing the healing light of awareness in the mid torso and belly.

Grounding and rooting,

Anchoring into the peace of the breath as we find balance here in the peace.

And now bringing healing light of awareness in the mid and low back.

Mid and low back lit in healing light of awareness.

Mid torso,

Mid back,

All lit in radiant healing light.

The whole torso is now lit in healing light of awareness.

The whole torso lit in beautiful warm energetic and healing light.

The whole torso lit in healing light of awareness.

Imagine now the healing light of awareness is flowing down into the hips.

First the right hip,

Then the left hip.

The right hip and then the left hip.

The entire pelvis,

Base of the spine lit now in healing radiant light.

Placing the awareness into the upper legs,

The fronts of the legs lit in healing light of awareness.

Healing light of awareness in the fronts of the upper legs now,

The right and the left.

The right and the left.

Now both legs flowing with healing light of awareness.

Fronts of the legs lit in healing light of awareness.

And now the backs of the legs are encased in healing light.

Radiant healing light flowing into the backs of the legs.

Right leg and the left leg.

The right leg and the left leg.

And now both of the legs are lit to the back side of the body healing life force energy filling the backs of the legs.

The energy is now flowing into the knees light of awareness in the right knee and the left knee.

And the right knee and the left knee.

Both knees filled with healing radiant light.

Feeling here,

Anchoring in the balance of the breath,

The inner stillness.

Sensing now the energy of the movement is that flowing light moves into the lower legs.

Right and then left.

Right and then left.

Both legs filled with healing light of awareness.

Healing light of awareness in the lower legs.

And now that healing light of awareness just once more pours into the feet.

Healing light of awareness filling the feet.

First the right foot and then the left foot.

Then the right foot and the left foot.

Both feet filled with healing light and life force energy.

Imagining that healing light flowing into the toes.

Radiant light filling the toes.

First the right toes and then the left toes.

Then the right toes and the left toes.

Both sets of toes filled with healing light and life force energy.

Placing the healing light of awareness now in the whole of the body.

Noticing the whole body filled with radiant light and light.

Sensing the light within the body.

This healing light from the feet to the crown.

Bringing in earth energy to crown and root us in balance.

Healing light in through the toes and flowing up to the crown.

Then sensing the healing energy in the crown as if we are pulling the energy of deep spiritual connection and oneness to the mystery.

Here we sense the light of awareness flowing in through the crown.

Breathing in through the feet and down through the crown the flow of energy.

And then breathing in from the crown and bringing it down and out through the feet where we are rooted.

Feeling life force energy flowing from the feet to the crown and the crown to the feet.

A line of beautiful white light is flowing from the crown to the feet.

I breathe here with life force energy as our awareness flows and imagine the whole front of the body in healing light of awareness.

And now the back of the body and then the front and the back and the front and the whole body is bathed in radiant light.

Sacred balance.

I invite you now to the sacred space of your soul sensing here the inner layers and complexity of your soul.

I invite you to imagine that you are in Sedona where mountains of red rocks around you and the desert plants are growing and the animals scurry.

There is life in this place beyond what we see with our eyes.

An energetic force is swirling around you unseen but felt all the way into the layers of your being.

Begin hiking along the quiet and populated path.

It is sunset and so peaceful.

The warmth of the sun has slid behind the mountains and a full moon is sitting above the mountain guiding you along the beautiful path.

Along the route there are maps and markers informing the tourists of where to go when they embark on a journey here but for you there is an internal compass guiding the way home.

Begin to walk between mountains and have a growing sense of awe as you stare up between the two mountains in this canyon that you wander.

Smelling sagebrush earth,

The stone of the mountains,

The soft sweetness from desert flowers along the way.

Rounding the corner,

The inset of a mountain wall is an opening.

Curious and not scared,

The slightest you talk under the entry and walk into the space that is covered in rubies.

Entire wall of the space is covered in rubies.

Light is beaming through the walls and you feel embraced in a healing ruby energy and vibration.

Warm healing ruby red light and energy fusing your sense of being,

Sense of belonging,

The sense of family and connection,

Stability,

Rootedness and taking a seat here in this space you know that there is a timelessness here.

You can also hear low sound flowing through the room sensing it as the life of the stones here and it infuses your being.

Notice the beauty of the rubies and just ground through the breath as you receive the healing in this magical space.

And sensing the sound and vibration shifting in this room of rubies as you are being called to move on and sense the room beyond it is lit in sunshine.

So you move out of the space along a corridor that is filled with beautiful orange light and wander into a room covered in orange carnelian.

A bright and joyous energy is in this space healing orange light and energy fill the space with vibration and once again you take a seat in a stone in the middle of the room to fully embrace the beauty of this space.

As you sit here you are infused with the sense of sensuality,

Creativity,

Intuition and willpower.

Feeling the strength and warmth of this place listening to the sounds and feeling the vibrations as they flow from the walls as you sit and breathe in this miraculous space.

As if by intuition now you begin to sense a calling to move on to the next space beyond as the sound shifts away from you into the next cavern passing through that passage from the healing space of carnelian into a beautiful emerald green space infused with loving kindness,

Warmth and a beautiful sound that fills your ears.

Once again taking a seat to be embraced by the healing energy and green light of this space to take in emerald laden walls as they glisten and dance feeling the sense of energy flowing here experiencing that deep sense of love,

Acceptance,

Compassion and self-love as if being embraced by the light and vibration in this place.

Being here as you receive that loving vibration.

Feeling cold you stand up and move further down the corridor seeing an ocean blue light dancing ahead.

Your mind plays tricks and it almost looks like the ocean moving along the walls as you walk into the cavern glowing with aquamarine.

The energy in this space is so soothing and you notice that you are feeling lighter as you go through the caverns.

These crystal spaces filled with light and love seem to be balancing your system once again listening for the sound in this beautiful space.

Taking a seat in the stone in the center of the room you take in the wonder of this place the sense of being in the ocean and health and safety to have the deepest sense of your ability to articulate yourself to share your truth and story for honesty,

Integrity and the ability to express yourself in these terms fills the entire body.

Staying in this space as you ground the breath taking in the beauty and serenity as you breathe.

And next the magnetic energy begins to pull again and you move yet into another corridor this one a gorgeous deep royal blue.

The warmth and light called you to sit in the middle of the space covered with sapphires as they twinkle and shimmer beautiful light shining from behind them infusing this space with this beautiful blue energy and a sense of clarity steals over you.

There is so much light and clarity here you are overcome with a sense of insight wisdom awareness and intuition so much so at the forehead space the third eye is vibrating with it and a resonant sound fills the space and flows in through and around you as you take it all in taking a moment to be in this beautiful space receiving the healing and purifying energy as you ground balance through the breath and again that pull the familiar sense of knowing that there is another cavern calling to you moving out of that deep sapphire space walking into the tunnel and into an amethyst vision the light sparkles and the space has an incredible energy almost otherworldly surreal and dreamy quality fills the space and your soul as you take a seat you take in the dream and again that sound greets you floating and soft and sweet.

There's a deep sense of on this space sense of being connected to every single thing to source and something bigger than you and also a part of you and basking in this incredible wisdom and connection as you root through the breath feeling deeply balanced in this place having been realigned.

Seated here in this space you are filled with the lightness of the soul deep clarity and awareness that you are deeply aligned and in balance that this is what it feels like to be an equilibrium your mind body and soul that this journey into the energy centers of the soul has reacquainted you with your highest vibration and purpose that you can have this deep sense of stillness within you regardless of what is happening in the outside.

I invite you to imagine that whatever tempest life challenge or struggle that you can find this deep inner peace and the chaos because it is a sacred space in your soul.

It will never leave you and will always be present to return home to in the moments of struggle.

Sitting here rooting and anchoring with the breath and being filled with the most incredible peace as if you could float having been cleared of whatever burdens you may have been carrying.

This is actually how you really are you are truly absolute calm and light really sensing that here as you breathe.

And now getting up feeling the last final pull of magnetic energy walking through a dimly lit walkway see a bright light ahead a shining so bright it makes the eyes ache to behold it.

As you walk into this diamond crusted incredible space you can see that there is a hole in the ceiling that allows the sun to shine right in on the diamonds creating an angelic like space to fill the sounds of energy.

And as the sound fills your ears permeates through every layer of your soul infusing you with insight wisdom and a deep sense of purpose.

As you take in this experience and the incredible soul knowledge just taking that in here.

Turning you see a tunnel materialize before you there is sunlight as you proceed out and back onto the path where you started this journey only it is a brilliant morning full of sunlight and possibility.

You feel renewed refreshed balanced and ready to walk your path to purpose.

To round out our practice we return to the words of our intention now repeating these words I am grateful to be infused with balance in the chaos for peace is within me and I carry it to all the areas of my life.

I am grateful to be infused with balance in the chaos for peace is within me and I carry it to all the areas of my life.

I am grateful to be infused with balance and the wait for peace is within me and I carry it to all areas of my life.

Slowly and gently beginning to return to the earth body.

Feeling the sense of muscles and bones and how they route you in the physical plane.

Paying attention to how you are feeling right now,

Just noticing the soul in this earth body,

The clarity,

The light,

The absolute peace and the balance.

Bringing awareness to the breath in your body as it expands the chest,

Ribs and belly,

Bringing in vital life force energy.

Beginning to run the thumbs across the ends of the fingertips,

Bringing awareness of the fingers and hands.

You might rub your hands together,

Creating some warmth and placing one or both hands on your heart as you breathe here.

Having gratitude for the journey and awakening and touching into that internal peace and balance.

Pausing for a moment,

Consider how you will take this deep sense of having come to this place of balance.

Deep peace that you can maintain the face of any struggle.

As we gently close our practice,

I encourage you to stay connected with this balance,

To return to the sacred space for respite in this journey.

Touch into that abiding peace and balance.

And leaving your hands on your heart or bringing them to prayer position at heart center.

We close as I say,

The deepest peace and balance in me honors the deepest peace and balance in each of you,

Connecting us as one in peace and balance.

From a place of love and light.

Namaste.