10-Minute Morning Meditation For Energy

This 10-minute morning meditation helps to create focus and cultivate energy for a positive day ahead. You'll tune into the breath, call energy into the body, and end with positive affirmations around energy and focus.

Transcript

Good morning and welcome to this meditation to feel energized and ready for the day ahead. For this one you want to find a comfortable position sitting upright with a straight spine. Rest your hands palms up and your thighs if that feels good and then allow your eyes to close. Start to bring your attention to the breath and with each breath imagine energy moving from your toes all the way up to the top of your head. With each breath it's like you're pulling energy from the earth below you and into each cell of your body until you reach the crown of your head. You can move as slowly or quickly up from your toes to your head. Allow your own intuition what feels good.

Reviews

Very Nice energising and grounding morning meditation. Thank you.

Another beautiful meditation. Thank you so much, Lara! 🙏🏽💖

I felt very energized and thought of people and things that help energize me. Well done!

Beautiful practice to start the day. Thank you.

This made me feel grounded and more stable. Thank you