30:06

Guided Practice For Sleep

Name: Guided Practice For Sleep
Uploaded: 2022-07-12T09:11:14.000Z
Duration: 30 min 6 s
Channel: Angela Costello
Description: This guided practice is designed to help you relax deeply and slip into a gentle and restorative sleep. Angela has incorporated elements of Jon Kabat-Zinn's mindfulness work, the 4-7-8 breath technique, guided imagery, and grounding techniques to help you feel deeply comfortable and restful.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

44.3k

This guided practice is designed to help you relax deeply and slip into a gentle and restorative sleep. Angela has incorporated elements of Jon Kabat-Zinn's mindfulness work, the 4-7-8 breath technique, guided imagery, and grounding techniques to help you feel deeply comfortable and restful.

Consciousness Spirituality Health & Happiness Relax Mindfulness Mindfulness Meditation