Find a comfortable position in a quiet space where you can be at ease.
Close your eyes and gently bring your awareness to your body,
Feeling the support beneath you.
Begin to breathe deeply and slowly,
Inhaling through your nose and exhaling through your mouth.
As you connect with your breath,
Notice how your body starts to relax,
Each muscle softening,
Each thought slowing down.
Embrace this calming sensation,
Settling down fully into the present moment.
My words will guide you on a gentle journey toward a place of safety and happiness that you hold within yourself,
Where you can simply just be.
Trust in yourself in this process and know that you are safe and supported.
This time is dedicated to you,
To discovering that special place of comfort and tranquility within,
Where you feel most at home and at peace.
I invite you to use your powerful imagination and imagine it's a beautiful sunny day and you begin your journey on a gentle path,
Lined with blossoming trees,
Their sweet fragrance filling the air.
The Sun caresses your skin with a warm golden touch.
The sound of distant laughter mingles with the rustle of leaves,
Creating a melody that guides you forward.
As you walk,
Notice the texture of the path beneath your feet,
The softness of the grass,
The gentle crunch of gravel.
Your body feels light and your heart is open to the adventure ahead and you feel the excitement of going to the game.
You finally arrive at a grand stadium,
Alive with the energy of the game.
The walls echo with the cheers of the fans,
The music of camaraderie and shared joy.
You take your seat,
Cushioned and comfortable,
And soak in the sights and sounds.
The atmosphere is full of excitement.
The field is a vibrant green,
Immaculately groomed and the players are in their element,
Full of determination,
Strength,
Courage,
Resilience,
Ready to use all their skills.
You can hear the crisp snap of gloves,
Catching balls,
The resonant crack of the bat,
The encouraging shouts of the coaches.
Hear the crowd roar.
Each play is a dance of persistence,
Each inning a lesson in never giving up.
The team plays on,
Regardless of the score,
Striving to be better,
To excel,
To grow,
To play better than their last game.
Their resilience resonates with you,
Filling you with inspiration.
Feel the seat under you as you're indulging in your favorite food at the game.
Breathe in the enticing aroma,
Taste the delicious flavors and feel the cool refreshment of your favorite drink.
Immerse yourself in the excitement of the game,
The sounds,
The energy,
The anticipation,
Being comfortable in the unknown as you savor this experience.
Recognize that like the players on the field,
Striving for excellence,
You too possess the power to make each moment of your life richer,
Fuller and safer.
Connect with this joyful experience,
Knowing that it is a symbol of your ability to embrace life with passion,
Confidence,
Inner peace and freedom.
As the game reaches its thrilling conclusion,
You feel the excitement in the air,
The cheering of the crowd,
The taste of victory.
Then,
As if carried on a gentle breeze,
Your awareness shifts and you find yourself on a pathway leading to a serene beach.
The energetic sounds of the stadium are now replaced by the rhythmic melody of waves caressing the shore.
The smell of your favorite food and drink from the game subtly mingles with a salty breeze.
Stepping onto the sand,
You feel the cool grains beneath your toes and the beach beckons you for it.
A place of peace and reflection,
Inviting you to explore and embrace.
The sand beneath your feet is soft and warm and you feel it massaging your soles as you walk.
The air is tinged with the salty fragrance of the sea and the gentle breeze caresses your face,
Whispering promises of peace.
The beach stretches before you,
A haven of tranquility,
Its shoreline adorned with shells,
Each one a unique masterpiece.
These shells have withstood the relentless dance of water,
Wind and sand,
Yet they remain beautiful,
Strong,
Resilient.
You begin to collect them,
Feeling their smooth texture,
Marveling at their intricate patterns.
Each shell is a symbol of your resilience,
Your ability to find beauty and strength even in the roughest seas.
The sound of the waves lulls you into a deeper connection with yourself and you feel a profound sense of safety enveloping you.
The shells in your hand are tangible reminders of your inner strength and the beach becomes a sanctuary for your soul.
As you stand on the serene beach,
Take a moment to fully connect with the surroundings.
Feel the warmth of the Sun gently embracing your skin,
The soft sand beneath your feet,
The taste of the sea air mixing with the lingering flavors from the game,
The rhythmic sound of waves meeting the shore.
These sensations become symbols of your inner resilience,
Safety and inner strength.
As you continue to absorb the sensations around you,
Allow these affirmations to become your truths and you can softly repeat them to yourself or absorb the vibrations of each word.
I am resilient and strong and my past does not define me.
I am worthy of love,
Respect and kindness.
I am safe now and I trust in my ability to protect myself.
I am safe in my body and I trust its natural ability to heal and restore.
I am connected to a deep sense of security,
Empowering my body and mind to heal.
I am grounded in the present moment,
Embracing the safety that promotes healing.
I am whole and nourished,
Allowing my body to heal itself in ways known and unknown.
I am anchored in safety,
Security,
Compassion,
Aligning my mind and body to enhance healing and well-being.
I embrace healing,
I feel the sense of relief and I am in control of my path forward.
I honor my feelings,
I am free,
I am compassionate and loving of myself.
I am whole,
I am complete,
I remember who I am.
Let these affirmations resonate deep within you,
Aligning with your inner strength and wisdom.
Feel the power of these truths as they help you create your own inner sanctuary of safety,
Empowerment and peace within yourself.
You have the power to cultivate this place of healing and you can return to it whenever you need.
Take a few more deep calming breaths,
Feeling the connection to these affirmations,
Feeling the connection to your happy safe place.
This is yours,
You have created it,
That is your power.
When you are ready,
Gently open your eyes,
Carrying these feelings of resilience,
Self-love,
Self-compassion and kindness.
Feel the empowerment with you,
Knowing that you are strong,
You are healing,
You are whole and complete,
Remembering who you are.
