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Overcome PTSD
by Lai Tattis
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
776
Embark on a transformative journey within the cinema of your unconscious mind, where the past is a mere film to be edited and reshaped. Under the guidance of this unique focused attention practice, your PTSD's haunting memories become distant black-and-white images, losing their power as they shrink and fade. You become the empowered director of your life's film, embracing strength and resilience, and orchestrating a vibrant future filled with hope, self-assurance, and joy. Allow yourself to rewrite the narrative and emerge a victor. The screening room is ready, all you need to do is take your seat.
RelaxationBreathingPtsdMeditationStrengthDetachmentResilienceHopeSelf AssuranceJoyDeep RelaxationInner StrengthEmotional DetachmentAffirmationsBreathing AwarenessCountdown MeditationsFuture Self VisualizationsMemoriesMemory TransformationsPositive AffirmationsVisualizations
Meet your Teacher

Lai Tattis
Brisbane QLD, Australia
