
58:16
58:16
Dial In Deep Sleep
by Lai Tattis
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
This guided meditation for sleep uses soft, slow, heartwarming music that gives you a feeling of floating on air along with a soothing voice to guide you to slow your mind down and dial in a night of deep sleep. Listening regularly and repeating a mantra creates a single-pointed focus to soothe an overthinking mind allowing you to fall into a deep relaxing, restorative and calming slumber.
SleepMeditationRelaxationBreathingBody ScanAffirmationsMusicMuscle RelaxationBreathing AwarenessHeartVisualizations
Meet your Teacher

Lai Tattis
Brisbane QLD, Australia
