Dial In Deep Sleep
58:16
58:16

Dial In Deep Sleep

by Lai Tattis

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

This guided meditation for sleep uses soft, slow, heartwarming music that gives you a feeling of floating on air along with a soothing voice to guide you to slow your mind down and dial in a night of deep sleep. Listening regularly and repeating a mantra creates a single-pointed focus to soothe an overthinking mind allowing you to fall into a deep relaxing, restorative and calming slumber.

SleepMeditationRelaxationBreathingBody ScanAffirmationsMusicMuscle RelaxationBreathing AwarenessHeartVisualizations

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia