Deep Spiritual Sleep

This guided meditation will reconnect you with your Soul essence and recalibrate your energy field as you drift into a restful sleep. I will be guiding you to a majestic waterfall where you will be joined by your guides and angels, releasing all that does not serve you now. This meditation will help raise your vibration and frequency allowing healing to take place in the waters of light as you fall into a deep sleep. The music continues for 15 to support your sleep.

Transcript

Hello and welcome to this guided meditation that will reconnect you with your soul essence and recalibrate your energy field as you drift into a restful sleep.

As we begin this time together,

Make sure you are comfortable.

Shift your body into a restful posture so that you can begin to relax as we explore the idea of energy.

Energy is all things connecting and shaping everything around us.

The universe is made up of energy vibrating at different frequencies.

Even things that look solid are made up of vibrational energy fields at the quantum level.

This includes you.

It is no wonder then that energy draws things to us and is the filter by which we experience things.

If you want to change your mood,

Your feelings of well-being or your connections to others,

You must work with your energy.

You have the power to change your energy by knowing what energy you are encapsulating,

What energy you are attracting and what energy you are emanating.

Some people believe that the energy of others impacts how you are feeling.

It is true,

We feel all the energy around us.

Even unconsciously,

We are aware and sense the energy.

However,

We are only ever responsible for our own.

We must consider that we are the biggest impact on our own thoughts,

Emotions,

Feelings and our own creation.

Perhaps you may already be noticing what you allow into your energy field.

I invite you in this moment to call in gratitude for gifting yourself this time and space right now,

Deepening your meditation practice to access a more aligned and abundant life.

When you are ready,

Let's begin.

Take a moment to make sure you are comfortable where you are.

Perhaps you might like to scan your body and notice any areas that need attention and make them nice and comfortable.

And some people may like to close down their eyes if they are not already closed or soften your gaze on the spot until your eyes become so tired and heavy they easily close down all by themselves.

That's right.

And I invite you to take a deep cleansing breath through your nose and slowly exhale from your mouth.

With every breath you can imagine you are breathing in healing energy and breathe out all the known and unknown tension from your body.

And when you are ready,

Inhale deeply through your nose,

See relaxing energy coming in.

And exhale through your mouth,

Slowly releasing and relaxing.

And one more time,

Inhale through your nose,

See relaxing energy coming in.

And exhale through your mouth,

Slowly feeling the softness and comfort of the breath.

As your body relaxes you might begin to notice the comfort broaden and deepen,

Spreading throughout your body from the top of your head all the way down to the tips of your toes.

And as you relax,

Know that your body breathes for you.

That's right.

For the expansion of your body,

When you slow your breath down,

Your body knows what it needs.

Allow yourself to relax,

Relax,

Into your natural breathing just right for you.

Your body knows what it needs.

Allow yourself to relax into your natural breathing just right for you.

Allow your breathing awareness to deepen the feeling of relaxation,

Calmness and stillness.

As everything slows down,

Calms down,

Perhaps you can notice your pulse rate has slowed down.

Your blood pressure has eased as you relax deeper into relaxation.

As you continue to breathe in your own natural rhythm,

I invite you to bring your awareness to your feet.

Feel your feet as they rest.

Allow your feet to feel heavy in your mind.

Tell your feet to relax,

Relax.

Notice how all the muscles in your feet seem to soften as you suggest this.

Breathing through to your ankles,

You may choose to circle them slowly and gently,

Moving them and noticing if you feel any discomfort.

And if you do,

Breathe in and send your breath down through your body and into your ankles.

When you're ready,

Bring your attention up to your legs.

Allow your legs to become heavy,

Relax and soften.

And you can tell yourself,

My legs are relaxed.

And when your legs are relaxed,

Move your attention up to your hips.

Allow your hips to open softly,

Breathing in and breathing out through the hips.

And with your next breath,

You can bring your attention into your stomach area.

Send your breath into your belly.

Feel your belly expand,

Rising and falling.

Gently with each breath,

Relax.

You may notice that your lower back is connected to this breath.

When you feel it,

Relax,

Relax and loosen as you deepen your breath.

That's right,

Breathing is a powerful tool for healing.

And when you're ready,

Notice your shoulders.

Where are your shoulders?

Are they resting?

Are they tight?

Are you holding them?

Let your shoulders go and relax.

Allow your shoulders to release any tension that remains in them.

Just breathe it out and you can tell all your muscles to lengthen,

Loosen and relax.

Feel any tension in those places melt away.

Feel the release in your body.

Feel your wholeness now.

Your body is connected,

A thriving energetic force of vitality.

And you are opening all the channels,

Releasing any blocks that may be causing discomfort.

When you're ready,

Move your attention to your fingers and your hands.

You can gently wiggle your fingers or just let them be.

And if there is any tension in your hands,

You can simply let them drain out and feel your fingers and hands softening.

That's right.

You may want to circle your wrists gently both ways.

Circling clockwise and anti-clockwise.

Open your hands and close them.

And open your hands and allow them to rest.

Bringing your attention to your neck.

And if there is any tension,

You can tell all of the tension in your neck to melt away.

Feel your neck muscles lengthen,

Loosen and relax.

That's right.

And you can bring your awareness to your head.

Feel the muscles in your face start to relax.

Notice your jaw relaxing,

Leaving a little space between your teeth and your tongue lightly touches the roof of your mouth.

Feel yourself soften and let go of any tension your body is holding.

Enjoy this relaxed and peaceful feeling at this moment.

Your physical body and this release in meditation are connected.

Your physical body is now relaxed.

Your mind is relaxed.

As you feel safe,

Secure and opening to new possibilities.

And I invite you to go on a guided journey and use your powerful imagination to visualize that you are walking in a lush green forest.

Walking along an open path.

Living in the fresh air of the forest all around you.

Life is vibrant in the forest.

The energy of the earth is pure.

It's beautiful and light.

And has been sustaining life on earth since the beginning of civilization.

Perhaps you feel connected to the life force that is here.

Breathe fresh air.

Feel the sunshine dappling through the forest on your skin and the ground beneath your feet supporting every step you take.

Allow your mind to wonder at how beautiful and serene this place is.

The trees are full and the flowers on the forest floor are blooming with so many colors that just catch your eye.

And as you look over the beautiful flowers breathing in their sweet scent,

You notice there is something else here.

You can feel a bigger energy flowing and vibrating in this forest.

And with curiosity you are drawn like a magnet to a path that appears before you.

And it sounds like it's calling your name.

And this angelic voice is saying to you,

It's time to move forward in your life and open up to new adventures and experiences life has to offer.

And as you look around you see there are marvelous crystals along your path.

It is like they are guiding you and beckoning you to walk forward on your path and feeling safe and secure.

Excited to explore you gently step on the path and as you begin to step forward you see a sign with a message just for you.

What is this message?

Who is this messenger?

What other message do they have for you?

Notice what you are experiencing right now.

You continue on your path and the voice whispers to you,

This path will take you to the next stage.

This path will take you to your freedom,

To your self love and peace.

You notice there are old trees stretching their branches to the sky and in between them new trees emerging from the soil.

The air is so fresh you feel like you could drink in the air.

The ground under your feet is soft and you feel each step sink a little into the earth leaving footprints of your journey.

Perhaps you can smell the aroma of the moss,

Fresh grass,

All your senses are awake and taking it all in.

Perhaps you can feel yourself glowing,

Tingling as you feel your energy mixing with the energy of the forest.

You feel alive here,

Breathing deeply,

Taking all that you see,

Hear,

Sense,

Smell and taste.

And touch in this place,

In this moment and at this time.

Breathing in,

Expanding with the forest,

You are totally at peace in this paradise of yours,

Completely relaxed and at one with the life force around you.

And with this new sense of lightness as you notice animals playfully dancing along in the forest,

You are safe and secure here in this place.

Perhaps you can hear the birds cheerfully singing together in harmony,

You begin to see and acknowledge everything around you,

That you are a part of the greater whole in this forest,

The interconnected web of life force energy moving in the flow with ease.

You belong here and as you continue on your walk you begin to hear water moving.

A stream may be a little way ahead of you in the distance.

You can hear it trickle over rocks,

You can't see it yet but as you take each step the sound of the stream is becoming closer,

You feel an excitement,

You know this is a place where you are moving closer towards the real,

Authentic you.

And as you turn a corner out of nowhere you see an orb of bright golden light floating in front of you.

You see now that it has come through the trees to be with you,

The golden orb of light appears to be illuminating your path,

The orb of light quickens ahead of you whispering to follow.

And as the path weaves and turns a corner you see a small beautiful lake with a magical waterfall.

The water is cascading down over the edge of the rocks at the top,

It is beautiful,

The smell here is divine,

The air is clean,

The view is mesmerizing,

You realize that this is the place you were looking for,

A sense of peace is taking over you,

Feel what you feel,

Notice any sensations in your body as the orb of golden light is signaling to you to enter the water.

The water is pleasant,

Just the right temperature,

You trust yourself and go ahead and enter the water.

Take a moment to swim and enjoy the water,

Enjoy the sensations of this pure cleansing water on your skin and perhaps you may want to gently swim to the waterfall and stand under the gentle water streaming down from the rocks above you.

Feel how the stream of water is washing all of you and you can hear the angelic voice,

You can give yourself permission to let go of any negative feelings,

Influences,

Images,

Emotions,

Sensations from the past few days,

Weeks,

Months and years,

Release,

Let go.

Imagine how the water stream is washing all the negativity,

Hurts,

Pains that no longer serve you,

That's right,

They are all being washed away,

The water is cleansing and healing all that does not serve your highest good.

Washing away and transforming all the negative emotions,

Influences and energy whether it be from an event,

A person or circumstances in your life,

You can feel your own energy rising allowing all the understanding,

Wisdom and healing to take place in these waters of light.

Feel what you feel,

Hear what you hear,

Experience what you experience in vivid detail and I'll give you a moment to make sure all the negative energy dissolves and washes away leaving you cleansed,

Lighter and free.

Feel the gentle breeze of air on your skin,

The warm rays of the sun peeking through the canopy of tall trees,

Feel the water on your skin,

Feel the stillness and calmness from this experience and as you take in and enjoy this feeling you notice the all of golden light hovering next to you,

Notice how the all be shape shifting and creating a layer that covers you entirely,

You can draw this light into your body from the top of your head all the way down to the tips of your toes,

Imagine this energy soaking deep into every muscle,

Every fibre,

Every cell of your being,

Feel it raise your vibration,

Your whole body glowing at a higher frequency and you can ask this golden light to shield you by allowing your self love,

Self compassion and positive energy to enter with renewed vitality and vigor.

Allow the light to shine in your heart,

Feel your heart filled with this golden light and expand it out from your heart emanating and flowing,

Attracting knowing the more you allow your soul to shine through you and from you the higher your personal vibration will be,

All you need to do is ask that anything negative will be blocked and get sent back into the earth to be transformed into the light,

See how this layer of light surrounding your body changes into a bright colour that raises your vibration even more,

What colour is special for you,

Notice as it shifts and changes and you can see how this light is perfect just for you.

In this healing place right before you an angel or a higher being appears to greet you,

They are holding out their hands to you with an offering,

Perhaps you can reach out in delight and gratitude to receive their gift,

This gift will stay with you and help you stay in this high vibrational energy when you return back to the present moment.

And as you prepare to drift off into a restful sleep in your own way you can speak and let your angel or higher being know your gratitude and allow the integration of this journey to bring in new possibilities to you,

New realities and new experiences as you align with the energy of source and fulfilling your true desires.

And you can allow yourself to drift down into a peaceful deep sleep where you can manifest all your wishes and dreams in your sleep.

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Reviews

A beautiful and peaceful meditation that helped me to a restful night. Thank you.

Love this meditation. So relaxing, helps me sleep.

Very relaxing and help me to relax my mind to let go.

This was so soothing and comforting. Fell asleep before the end and slept through the night. 🙏
Definitely recommend.

🙏🏻🌟💫🌟✨🌟🙏🏻