The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaila Regalado
104 Followers
Laila Regalado’s guided meditations are rooted in compassion, nervous system safety, and the gentle power of self-love. Drawing from her background in psychology, embodiment coaching, and trauma-informed practice, she creates spaces where you can return to your breath, your body, and your deeper truth. Each meditation invites you into a soft but transformative experience — where joy becomes a way of reconnecting, and confidence grows from within.
Read more
Tracks
Reviews
About
Speaks English, Deutsch and Español
Joined Insight Timer in September 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
