10:27

Self Love & Mindful Eating Meditation

Name: Self Love & Mindful Eating Meditation
Uploaded: 2021-09-24T07:33:43.000Z
Duration: 10 min 27 s
Channel: Laila Regalado
Description: With this guided audio meditation, we are diving into our most valuable asset for self-love: The time we dedicate to ourselves. Affirmations will be used to re-discover your strength and self-love. Have a wonderful journey!

by Laila Regalado

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

With this guided audio meditation, we are diving into our most valuable asset for self-love: The time we dedicate to ourselves. Affirmations will be used to re-discover your strength and self-love. Have a wonderful journey!

Self Love Mindful Eating Meditation Guided Audio Meditation Affirmations Breathing Nervous System Healthy Eating Mindfulness Thoughts Deep Breathing Parasympathetic Nervous System Mindful Music Mental Chatter Healthy Eating Visualizations Positive Affirmations Visualizations

Meet your Teacher

Laila Regalado

London, UK

Meet your Teacher

Laila Regalado

London, UK

© 2026 Laila Regalado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.