Thank you so much for meditating with me today.
Before we start I would like you to give yourself a second and really,
Really appreciate yourself for being here and for taking the time for yourself.
This meditation is a chakra cleansing.
The chakras are energetic fields within our body.
A chakra is like a wheel or a disc and it is not so much in our physical body than it is in our subtle,
Our energetic body.
We have seven main chakras so if you're ready and if you haven't done already then I ask you to gently close your eyes.
Take one deep breath in and one deep breath out and now imagine how there is a liquid light floating in through your body from up your head to your upper chakra which is your crown chakra.
This is the chakra that is referred to as the chakra that connects you to the universe,
To the universal truth and to transcendence.
Imagine how the liquid light is floating into this chakra and cleansing yourself.
Has there ever been a situation in which you felt disconnected to the universe,
In which you might have doubted yourself,
In which you didn't trust your wisdom?
Then imagine how this liquid light is floating into this energetic field and cleansing everything that there is to cleanse.
And now let's imagine this liquid light going further down your head and into your third eye chakra.
Your third eye chakra is referred to as the center of your intuition.
Has there ever been a situation where you punished yourself for daydreaming,
For your fantasy?
Has there ever been a situation in which you have been judged,
Maybe gaslighted?
Imagine how this liquid light is floating through your third eye chakra and is cleansing everything and sets you up for living this intuitive life and trusting your intuitive instincts and trusting yourself and really embracing your creativity.
And now if you are ready,
Then imagine how this liquid light is going further down,
Reaching your throat and your throat chakra.
Has there ever been a situation where you have not spoken the truth?
Has there ever been a situation where you didn't say what you felt?
You didn't feel like you're allowed to say something?
Let this liquid light cleanse your throat chakra and imagine how this liquid light allows you from now on to really speak your truth,
To really live your truth,
Speak your truth and speak lovingly.
That liquid light now is floating further down into your heart chakra,
Your anahata chakra in Sanskrit.
How does your heart feel?
Is there any blockage?
Sometimes we tend to be hard on ourselves and we harden our heart to protect it.
But remember that vulnerability is what makes you strong.
Allow this liquid light to float into your heart,
Into your heart chakra and allow this liquid light to cleanse any resentment that your heart might have.
Allow it to clean,
To clean and cleanse your heart from any pain that it had gone through.
Our heart endures so much and it is time for us to really appreciate it and to really allow our heart to open up,
To become soft again so that we can feel the truth,
That we can live in love.
The heart and the heart chakra might be something that we need to spend a little more time in cleansing because the world has made us tough and strong and we want to protect our heart of course.
But now I want you to really allow this liquid light to float into your heart and to cleanse it and let it know that the hardness is not necessary in this very moment.
Just like a muscle,
When it is too tense it is not beneficial.
We want it to be smooth and flexible and be able to be strong but also be able to relax and now it is a time for your heart to simply relax,
Simply be and live and love.
We will continue with our solar plexus chakra.
This is the chakra that is developed very early in our childhood,
Around the age of four years when the ego starts to build and we notice that we are individual beings.
There can be a lot of trauma stored for example when often times unknowingly our parents had been too hard with us or maybe they had been too soft with us and our ego might be underdeveloped or overdeveloped.
We want to find balance here and I don't want you to think of the ego as something that you would have to fight.
No the ego is there to protect you.
The ego is your friend and just like with a friend you can tell your friend to step back from time to time the same way you can talk to your ego to support you when you need support but also to relax when you want to handle situations.
So allow this liquid light to float into your solar plexus chakra and cleanse you there.
Allow yourself to feel the ego driven eye as a protector and as your individual strength,
As the area where creativity is born and where you are simply being you and you find that strength and being you,
You find that willpower and that determination.
And now I want you to allow that liquid light to go further down,
To go into your sacral chakra which is just under your navel.
This is also the form of I but it is not so much the ego and the expressive I but it is the I in form of grounding and stability,
In form of I know that I have the right to exist in this world.
Maybe unknowingly in our childhood there had been a situation in which we had been neglected.
This chakra,
The sacral chakra by the way is a chakra that had been established very early in our childhood from when we were babies up to four years and if we had ever been left crying somewhere and no one took care of us or we have not felt protected then there can be some injuries within this chakra,
There can be some resentment,
Some hurt feeling,
There can be insecurity.
So I want you to allow this liquid light to go right into your sacral chakra and to cleanse it and to allow yourself the feeling of being there and being perfect just as you are.
There is nothing you have to do.
You are perfect just by being,
Just by being there in this wonderful world.
So now when this liquid light has cleansed your sacral chakra then I want you to go down even further into your root chakra.
This root chakra connects you to the earth.
It is this one chakra that is built when you are just an embryo and this root chakra,
This is you,
This is you.
I want you to feel into this chakra.
It is not the ego driven eye,
Neither is it the eye in a sense of belonging but this is your raw material.
This is you with your roots in this world.
Allow this liquid light to go and to float into your root chakra and allow this liquid light to cleanse everything that might be stored in there.
Maybe it is collective trauma.
Allow this liquid light to go into your root chakra,
To cleanse it from every memory that might be stored in there that you are not even aware of.
Allow this liquid light to float into your body,
To reach every part of your body,
Not just your chakras but also your arms,
Your legs.
Allow this liquid light to float and float and float even more.
Allow it to go from your root chakra up to all the upper chakras and feel this energetic aura all around you.
I want you to really feel it,
Really take your hands and feel this energetic field that is around you,
Not your body but around,
See how far it goes.
And see how far your energetic field reaches and feel that you are cleansed and cleared and you are feeling amazing and you are perfect in your being with all of your facets.
I hope that you really enjoyed this meditation and if there is a chakra that you would like me to put more emphasis on,
I am very happy to do so.
Just let me know in the comments and I will dedicate more time to that specific chakra.
Thank you so much for meditating with me today.
Namaste.
