07:40

Self-Compassion Break For Shame

Name: Self-Compassion Break For Shame
Uploaded: 2025-08-22T23:35:50.508Z
Duration: 7 min 40 s
Channel: Laila Narsi
Description: Let's take a non-pathological look at shame through the eyes of self-compassion during this practice, the Self-Compassion Break for Shame. And discover in this moment that a self-compassionate inner-voice is the antidote to shame. In this practice, you will be taught to use the 3 components of self-compassion: mindfulness, common humanity, and self-kindness.

by Laila Narsi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's take a non-pathological look at shame through the eyes of self-compassion during this practice, the Self-Compassion Break for Shame. And discover in this moment that a self-compassionate inner-voice is the antidote to shame. In this practice, you will be taught to use the 3 components of self-compassion: mindfulness, common humanity, and self-kindness.

Self Compassion Shame Mindfulness Common Humanity Self Kindness Soothing Touch Positive Affirmation Emotional Labeling Visualization Shame Management

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

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