The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLaila Martins
Laila is dedicated to the transition from sustainability to regeneration, fostering innovation, cultures, and networks that support a thriving future. Believing that true regeneration starts from within, Laila explores how individuals and organizations can cultivate regenerative practices from the inside out. Through talks and conversations, Laila guide others on the journey to becoming more regenerative beings for the planet.
Read more
About
Speaks English, BR. Português, Deutsch and Español
Joined Insight Timer in March 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
