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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKylie Getz
She has been practicing MBSR (mindfulness-based stress reduction) meditation for 8 years and has been training as an MBSR instructor. Her life has been deeply transformed by mindfulness and meditation and she is passionate about sharing what she has learned with others.
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