17:12

Quick Yoga Nidra- Connect To Your True Self

Name: Quick Yoga Nidra- Connect To Your True Self
Uploaded: 2023-12-08T03:03:17.090Z
Duration: 17 min 12 s
Channel: Kylie Feller MA Counsellor and Guide
Description: Allow yourself time for a quick reset with this yoga nidra that guides you into direct relationship with your True Self. This can be used before bed or just during the day to help reduce stress and boost your well-being.

by Kylie Feller MA Counsellor and Guide

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Allow yourself time for a quick reset with this yoga nidra that guides you into direct relationship with your True Self. This can be used before bed or just during the day to help reduce stress and boost your well-being.

Yoga Nidra True Self Quick Reset Stress Well Being Grounding Gratitude Body Scan Polarity Higher Self Breathwork Nonattachment Compassion Polarity Exploration Higher Self Connection Breath Counting Emotional Nonattachment Visualizations

Meet your Teacher

Kylie Feller MA Counsellor and Guide

Nelson, BC, Canada

Meet your Teacher

Kylie Feller MA Counsellor and Guide

Nelson, BC, Canada

© 2026 Kylie Feller MA Counsellor and Guide. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.