Introductory Lecture On What Is Internal Family Systems

Introduction to Internal Family Systems (IFS): Meet Your Inner Parts
In this gentle introduction to the Internal Family Systems (IFS) model, you'll learn how our inner world is made up of many different "parts"—like the inner critic, the people-pleaser, or the avoider—and how each one is trying to help us in its own way. You'll be invited to notice how these parts show up in your daily life, relationships, work, and emotions.

Bring a journal if you'd like to reflect as you listen. This session is an invitation to connect with your inner world through curiosity, not judgment, and to begin discovering the healing presence of your True Self.

Reviews

Very similar to schematherapy but with a more gentle approach? Liked the explanation, thank you for that😊