18:03

Release & Reset From Brain To Feet - Body Connection

Name: Release & Reset From Brain To Feet - Body Connection
Uploaded: 2026-01-18T03:41:01.949Z
Duration: 18 min 3 s
Channel: Kylie Bryant
Description: A guided meditation that will take you and flow from your brain to feet - releasing, sensing and connecting across your body so you can find stillness, centre and exhale a little deeper for rest and reset.

by Kylie Bryant

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation that will take you and flow from your brain to feet - releasing, sensing and connecting across your body so you can find stillness, centre and exhale a little deeper for rest and reset.

Relaxation Body Scan Breath Awareness Mindfulness Heart Focus Throat Focus Belly Breathing Foot Awareness Tension Release Mind Body Connection Full Body Relaxation Mind Quieting Heart Space Focus Throat Space Focus

Meet your Teacher

Kylie Bryant

Bowral NSW, Australia

Meet your Teacher

Kylie Bryant

Bowral NSW, Australia

© 2026 Kylie Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.