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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBeth is a British Meditation teacher living on the Mornington Peninsula, Australia. She offers guided Effortless Meditation sequences that have been written with genuine care and passion; her aim is to help everyone connect with their inner peace, kindness and love, to help foster greater connections within our communities. We all hold an innate power to continually grow and develop; so now is the time to create positive changes for ourselves and others - let's do this, together.
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