The What, How And Why Of Effortless Meditation

This talk gives you a brief introduction to the what, how, and why of Effortless Meditation - the form of meditation that Beth teaches. This talk is easy to listen to and gives you a base understanding to help you feel supported in your practice. It is recommended to listen to the Introductory 20-Minute Guided Effortless Meditation following this talk, to enable you to put the words into practice. If you have any questions, please do not hesitate to contact Beth.