The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKristin
Kristin guides with mindfully-paced movement, openness and reverence. With emphasis on the subtle (energetic) body, Kristin integrates play of visualization of breath, mudras, and embodiment of the chakras. Here you'll uncover benefits of the practice, simple instruction, and space for contemplation. This moderate-level hatha class offers opportunity for modifications or deepening. Blocks and straps encouraged, but not required.
Read more
About
Speaks English
Joined Insight Timer in February 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
