08:51

Simple Calming Breath Meditation

Name: Simple Calming Breath Meditation
Uploaded: 2025-01-28T20:09:30.005Z
Duration: 8 min 51 s
Channel: Kristin Page
Description: I turn to this guided meditation whenever I fly to help me center myself and find calm. It’s a simple, soothing breathing practice designed to ease your mind and body. You’ll be gently guided to pause, become aware of your breath, relax into its natural rhythm, and harmonize your mind with each inhale and exhale.

by Kristin Page

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I turn to this guided meditation whenever I fly to help me center myself and find calm. It’s a simple, soothing breathing practice designed to ease your mind and body. You’ll be gently guided to pause, become aware of your breath, relax into its natural rhythm, and harmonize your mind with each inhale and exhale.

Relaxation Breathing Meditation Mindfulness Awareness Posture Adjustment Ujjayi Breath Counting Breath Awareness Natural Breath Observation Attention Training Presence Immersion

Meet your Teacher

Kristin Page

Wayne, PA, USA

Meet your Teacher

Kristin Page

Wayne, PA, USA

© 2026 Kristin Page. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.