Momtras & Mindfulness Day 1: I Am Abundant

Join Kristine McGlinchey-Yap for 7 days of Mindfulness and Momtras. Tune into each momtra of the day and listen as Kristine reads an excerpt from her book by the same title. Cultivate inner peace, clarity, and resilience. Let these tracks guide your daily practice towards holistic well-being.

Transcript

Welcome to Mamtras and Mindfulness Day One. Today's Mamtra is I Am Abundant. How many times a day do you catch yourself thinking from a place of lack or scarcity? I don't have time to do that. I'll never make that much money. We're conditioned to think that we can't attain the things that we want, Whether mental or emotional. And again, We find ourselves operating from a place of worthlessness rather than from worth. Infinite resources and possibilities exist for all of us. We just have to tune into the energy and receive it. Take a deep breath in through your nose. Exhale your breath through your mouth. Imagine a bright white light flowing to and through you. This light represents abundance and you're operating on the same frequency that it is. You are in harmony with abundance, Prosperity, Good fortune, Happiness, Good health. You are abundant in every area of your life. Namaste.