
11:52
11:52
The Nature Of The Mind
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10
What is the nature of the mind? What is the function of the mind? How to use it properly? Get to know your mind and its activities by simply observing your thoughts. Mind is a tool we use to navigate through life, not who we are.
MindMindfulnessBreathingAwarenessAttentionSelf ObservationThoughtsMindful ObservationNon Judgmental AwarenessFull AttentionBreath AnchorsThought VisualizationsVisualizations
Meet your Teacher

Kristina Vesovic
Bas-Rhin, Grand Est, France
